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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
649 kj
8%
155 kcal
Fat
6.69g
10%
Saturated Fat
0.855g
4%
Monounsaturated Fat
1.224g
Polyunsaturated Fat
3.167g
Carbohydrates
19.53g
8%
Sugar
4.08g
5%
Fibre
4.8g
Protein
5.52g
11%
Salt
0.47g
8%
Cholesterol
0mg
Potassium
289mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(155 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (38%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
155
Fat
6.69g
Carbs
19.53g
Prot
5.52g
There are 155 calories in 100 grams of Kidney Bean Salad.
Calorie Breakdown: 38% fat, 49% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
100 g 155
1 serving (116 g) 180
1 cup 358

Related types of Kidney Beans:

Red Kidney Beans (with Salt, Cooked, Boiled)
Kidney Beans (Canned)
Kidney Beans (without Salt, Cooked, Boiled)
Cooked Dry Red Kidney Beans
Red Kidney Beans (Canned)
  View More Kidney Beans Nutritional Info

Related types of Salads:

Tuna Salad
Greek Salad
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Egg Salad
Potato Salad
  View More Salads Nutritional Info

See also:

Kidney Beans
Royal Red Kidney Beans
Kidney Beans (Sprouted)
Kidney Beans (Liquid, Stewed)
Yardlong Bean
  View More
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