Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup of cooked
Energy
891 kj
11%
213 kcal
Fat
2.81g
4%
Saturated Fat
0.504g
3%
Monounsaturated Fat
0.961g
Polyunsaturated Fat
0.908g
Carbohydrates
42.63g
16%
Sugar
15.4g
17%
Fibre
4.4g
Protein
5.76g
12%
Salt
0.71g
12%
Cholesterol
0mg
Potassium
183mg
9%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
213
|
|
Fat
2.81g
|
|
Carbs
42.63g
|
|
Prot
5.76g
|
There are 213 calories in 1 cup of cooked Instant Oatmeal (Fat Not Added in Cooking). |
Calorie Breakdown: 12% fat, 78% carbs, 11% prot. |
Common serving sizes:
Serving Size |
Calories |
100 g |
91 |
1 oz, dry, with spice/sugar, yields |
96 |
1 oz, dry, with fruit, yields |
108 |
1 oz, dry, yields |
110 |
1 oz, dry, plain, yields |
133 |
1 packet (plain), dry, yields |
133 |
1 packet (fruit) dry, yields |
142 |
1 serving (157 g) |
143 |
1 packet (spice/sugar), dry, yields |
147 |
1 cup cooked |
213 |
1 cup, dry, yields |
456 |
Related types of Oatmeal:
Related types of Cereal:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|