| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (160 g)
Energy
783 kj
9%
187 kcal
Fat
7.28g
10%
Saturated Fat
1.349g
7%
Monounsaturated Fat
3.195g
Polyunsaturated Fat
2.187g
Carbohydrates
28.03g
11%
Sugar
10.08g
11%
Fibre
2.9g
Protein
3.78g
8%
Salt
0.58g
10%
Cholesterol
0mg
Potassium
122mg
6%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (58%)
Fat (34%)
Protein (8%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
187
|
|
Fat
7.28g
|
|
Carbs
28.03g
|
|
Prot
3.78g
|
| There are 187 calories in 1 serving of Instant Oatmeal (Fat Added in Cooking). |
| Calorie Breakdown: 34% fat, 58% carbs, 8% prot. |
Common serving sizes:
| Serving Size |
Calories |
100 g |
117 |
|
1 oz, dry, with spice/sugar, yields |
130 |
|
1 oz, dry, with fruit, yields |
146 |
|
1 oz, dry, yields |
147 |
|
1 packet (plain), dry, yields |
180 |
|
1 oz, dry, plain, yields |
180 |
|
1 serving (160 g) |
187 |
|
1 packet (fruit) dry, yields |
187 |
|
1 packet (spice/sugar), dry, yields |
197 |
|
1 cup cooked |
280 |
|
1 cup, dry, yields |
599 |
Related types of Oatmeal:
Related types of Cereal:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
