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1 packet (spice/sugar), dry, yields
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Nutrition Facts
Serving Size
1 packet (spice/sugar), dry, yields
Energy
822 kj
10%
197 kcal
Fat
7.64g
11%
Saturated Fat
1.416g
7%
Monounsaturated Fat
3.355g
Polyunsaturated Fat
2.296g
Carbohydrates
29.43g
11%
Sugar
10.58g
12%
Fibre
3g
Protein
3.96g
8%
Salt
0.61g
10%
Cholesterol
0mg
Potassium
128mg
6%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (58%)
Fat (34%)
Protein (8%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
197
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Fat
7.64g
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Carbs
29.43g
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Prot
3.96g
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There are 197 calories in 1 packet (spice/sugar), dry, yields of Instant Oatmeal (Fat Added in Cooking). |
Calorie Breakdown: 34% fat, 58% carbs, 8% prot. |
Common serving sizes:
Serving Size |
Calories |
100 g |
117 |
1 oz, dry, with spice/sugar, yields |
130 |
1 oz, dry, with fruit, yields |
146 |
1 oz, dry, yields |
147 |
1 packet (plain), dry, yields |
180 |
1 oz, dry, plain, yields |
180 |
1 serving (160 g) |
187 |
1 packet (fruit) dry, yields |
187 |
1 packet (spice/sugar), dry, yields |
197 |
1 cup cooked |
280 |
1 cup, dry, yields |
599 |
Related types of Oatmeal:
Related types of Cereal:
See also:
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