| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
490 kj
6%
117 kcal
Fat
4.55g
6%
Saturated Fat
0.843g
4%
Monounsaturated Fat
1.997g
Polyunsaturated Fat
1.367g
Carbohydrates
17.52g
7%
Sugar
6.3g
7%
Fibre
1.8g
Protein
2.36g
5%
Salt
0.36g
6%
Cholesterol
0mg
Potassium
76mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (58%)
Fat (34%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
117
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Fat
4.55g
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Carbs
17.52g
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Prot
2.36g
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| There are 117 calories in 100 grams of Instant Oatmeal (Fat Added in Cooking). |
| Calorie Breakdown: 34% fat, 58% carbs, 8% prot. |
Common serving sizes:
| Serving Size |
Calories |
100 g |
117 |
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1 oz, dry, with spice/sugar, yields |
130 |
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1 oz, dry, with fruit, yields |
146 |
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1 oz, dry, yields |
147 |
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1 packet (plain), dry, yields |
180 |
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1 oz, dry, plain, yields |
180 |
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1 serving (160 g) |
187 |
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1 packet (fruit) dry, yields |
187 |
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1 packet (spice/sugar), dry, yields |
197 |
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1 cup cooked |
280 |
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1 cup, dry, yields |
599 |
Related types of Oatmeal:
Related types of Cereal:
See also:
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