| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
278 kj
3%
66 kcal
Fat
3.76g
5%
Saturated Fat
1.351g
7%
Monounsaturated Fat
1.656g
Polyunsaturated Fat
0.335g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
7.57g
15%
Salt
0.27g
5%
Cholesterol
25mg
Potassium
101mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
66
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Fat
3.76g
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Carbs
0g
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Prot
7.57g
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| There are 66 calories in 1 ounce, boneless Grilled or Baked Pork Steak or Cutlet (Lean and Fat Eaten). |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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