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1 medium (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
Energy
1557 kj
19%
372 kcal
Fat
21.08g
30%
Saturated Fat
7.576g
38%
Monounsaturated Fat
9.287g
Polyunsaturated Fat
1.876g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
42.45g
85%
Salt
1.53g
25%
Cholesterol
142mg
Potassium
564mg
28%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
372
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Fat
21.08g
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Carbs
0g
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Prot
42.45g
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| There are 372 calories in 1 medium Grilled or Baked Pork Steak or Cutlet (Lean and Fat Eaten). |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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