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1 skin from long type (5.5 cm dia, 12 cm long)
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Nutrition Facts
Serving Size
1 skin from long type (5.5 cm dia, 12 cm long)
Energy
814 kj
10%
195 kcal
Fat
7.99g
11%
Saturated Fat
3.27g
16%
Monounsaturated Fat
3.647g
Polyunsaturated Fat
0.673g
Carbohydrates
26.39g
10%
Sugar
1.18g
1%
Fibre
3.8g
Protein
5g
10%
Salt
0.82g
14%
Cholesterol
11mg
Potassium
376mg
19%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (36%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
195
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Fat
7.99g
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Carbs
26.39g
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Prot
5g
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| There are 195 calories in 1 skin from long type of Fried Potato Skins with Cheese. |
| Calorie Breakdown: 36% fat, 53% carbs, 10% prot. |
Common serving sizes:
Related types of Potato Skins:
Related types of Potatoes:
See also:
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