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Baked Potato Skins

Nutrition Facts
Serving Size
1 skin from medium (5.5 cm dia - 7.5 cm dia, raw)
per serve
% RI*
Energy
265 kj
3%
63 kcal
Fat
0.04g
0%
Saturated Fat
0.011g
0%
Monounsaturated Fat
0.001g
Polyunsaturated Fat
0.018g
Carbohydrates
14.79g
6%
Sugar
0.63g
1%
Fibre
2.1g
Protein
1.37g
3%
Sodium
158mg
Cholesterol
0mg
Potassium
206mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(63 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
63
Fat
0.04g
Carbs
14.79g
Prot
1.37g
There are 63 calories in 1 skin from medium Baked Potato Skin.
Calorie Breakdown: 1% fat, 91% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz 43
1 skin from small (4.5 cm - 6 cm dia, raw) 50
1 serving (42 g) 63
1 skin from medium (5.5 cm dia - 7.5 cm dia, raw) 63
1 skin from large (7.5 cm - 10.5 cm dia, raw) 109
100 g 151

Related types of Potato Skins:

Potato Skins Chips
Fried Potato Skins with Cheese and Bacon
Fried Potato Skins with Cheese
Fried Potato Skins
  View More Potato Skins Nutritional Info

Related types of Baked Potatoes:

Baked Potato Stuffed with Chilli (Peel Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato (Peel Not Eaten)
  View More Baked Potatoes Nutritional Info
Other related foods
Potatoes, Sides

See also:

Potato (Flesh and Skin, without Salt, Baked)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (with Salt, Baked in Skin, Cooked)
Baked Potato Soup
  View More
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