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Baked Potato Skins

Nutrition Facts
Serving Size: 1 skin from medium (5.5 cm dia - 7.5 cm dia, raw)
 
per serve
Kilojoules 263.592 kj
Calories 63 kcal
Protein 1.37 g
Carbohydrate 14.79 g
  Sugar 0.63 g
Fat 0.04 g
  Saturated Fat 0.011 g
  Monounsaturated Fat 0.001 g
  Polyunsaturated Fat 0.018 g
Cholesterol 0 mg
Fibre 2.1 g
Sodium 158 mg
Potassium 206 mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(63 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
63
Fat
0.04g
Carbs
14.79g
Prot
1.37g
There are 63 calories in 1 skin from medium Baked Potato Skin.
Calorie Breakdown: 1% fat, 91% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz 43
1 skin from small (4.5 cm - 6 cm dia, raw) 50
1 serving (42 g) 63
1 skin from medium (5.5 cm dia - 7.5 cm dia, raw) 63
1 skin from large (7.5 cm - 10.5 cm dia, raw) 109
100 g 151

Related types of Potato Skins:

Fried Potato Skins with Cheese
Fried Potato Skins
Fried Potato Skins with Cheese and Bacon
Potato Skins Chips
  View More Potato Skins Nutritional Info

Related types of Baked Potatoes:

Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Chilli (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato (Peel Not Eaten)
Baked Potato (Peel Eaten)
  View More Baked Potatoes Nutritional Info
Other related foods
Potatoes, Sides

See also:

Potato (Flesh and Skin, without Salt, Baked)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (with Salt, Baked in Skin, Cooked)
Baked Potato Soup
  View More
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