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Fried Potato Skins with Cheese and Bacon

Nutrition Facts
Serving Size
1 skin from medium (5.5 cm dia - 7.5 cm dia, raw)
per serve
% RI*
Energy
698 kj
8%
167 kcal
Fat
7.91g
11%
Saturated Fat
3.087g
15%
Monounsaturated Fat
3.507g
Polyunsaturated Fat
0.735g
Carbohydrates
18.14g
7%
Sugar
0.81g
1%
Fibre
2.6g
Protein
6.03g
12%
Salt
0.54g
9%
Cholesterol
15mg
Potassium
297mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(167 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (42%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
167
Fat
7.91g
Carbs
18.14g
Prot
6.03g
There are 167 calories in 1 skin from medium Fried Potato Skins with Cheese and Bacon.
Calorie Breakdown: 42% fat, 43% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz 113
1 skin from small (4.5 cm - 6 cm dia, raw) 139
1 skin from medium (5.5 cm dia - 7.5 cm dia, raw) 167
1 skin from large (7.5 cm - 10.5 cm dia, raw) 278
1 skin from long type (6.5 cm dia, 12 cm long) 298
1 serving (84 g) 333
100 g 397
1 order (10 halves) 1667

Related types of Potato Skins:

Baked Potato Skins
Fried Potato Skins
Fried Potato Skins with Cheese
Potato Skins Chips
  View More Potato Skins Nutritional Info

Related types of Potatoes:

Mashed Potato
White Potatoes (Flesh and Skin)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
  View More Potatoes Nutritional Info

See also:

Potatoes (Skin, without Salt, Boiled)
Potatoes (Flesh without Skin, without Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh without Skin, with Salt, Boiled)
  View More
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