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Fried Potato Skins with Cheese and Bacon

Nutrition Facts
Serving Size: 1 skin from medium (5.5 cm dia - 7.5 cm dia, raw)
 
per serve
Kilojoules 698.728 kj
Calories 167 kcal
Protein 6.03 g
Carbohydrate 18.14 g
  Sugar 0.81 g
Fat 7.91 g
  Saturated Fat 3.087 g
  Monounsaturated Fat 3.507 g
  Polyunsaturated Fat 0.735 g
Cholesterol 15 mg
Fibre 2.6 g
Sodium 214 mg
Potassium 297 mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(167 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (42%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
167
Fat
7.91g
Carbs
18.14g
Prot
6.03g
There are 167 calories in 1 skin from medium Fried Potato Skins with Cheese and Bacon.
Calorie Breakdown: 42% fat, 43% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz 113
1 skin from small (4.5 cm - 6 cm dia, raw) 139
1 skin from medium (5.5 cm dia - 7.5 cm dia, raw) 167
1 skin from large (7.5 cm - 10.5 cm dia, raw) 278
1 skin from long type (6.5 cm dia, 12 cm long) 298
1 serving (84 g) 333
100 g 397
1 order (10 halves) 1667

Related types of Potato Skins:

Potato Skins Chips
Fried Potato Skins
Fried Potato Skins with Cheese
Baked Potato Skins
  View More Potato Skins Nutritional Info

Related types of Potatoes:

Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
  View More Potatoes Nutritional Info

See also:

Potatoes (Skin, without Salt, Boiled)
Potatoes (Flesh without Skin, without Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh without Skin, with Salt, Boiled)
  View More
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