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Fried Potato Skins

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1946 kj
23%
465 kcal
Fat
13.82g
20%
Saturated Fat
3.313g
17%
Monounsaturated Fat
8.1g
Polyunsaturated Fat
1.74g
Carbohydrates
79.8g
31%
Sugar
3.43g
4%
Fibre
11.5g
Protein
7.39g
15%
Salt
2.01g
33%
Cholesterol
0mg
Potassium
1111mg
56%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
23%
of RDI*
(465 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (26%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
465
Fat
13.82g
Carbs
79.8g
Prot
7.39g
There are 465 calories in 1 cup of Fried Potato Skins.
Calorie Breakdown: 26% fat, 67% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 skin from small (4.5 cm - 6 cm dia, raw) 109
1 oz 119
1 serving (34 g) 142
1 skin from medium (5.5 cm dia - 7.5 cm dia, raw) 142
1 skin from large (7.5 cm - 10.5 cm dia, raw) 201
1 skin from long type (5.5 cm dia, 12 cm long) 222
100 g 419
1 cup 465
1 order (10 halves) 1303

Related types of Potato Skins:

Potato Skins Chips
Fried Potato Skins with Cheese and Bacon
Baked Potato Skins
Fried Potato Skins with Cheese
  View More Potato Skins Nutritional Info

Related types of Potatoes:

Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
White Potatoes (Flesh and Skin)
Mashed Potato
  View More Potatoes Nutritional Info

See also:

Pork Skins
Barbecue Flavor Pork Skins
Potato Flour
Potato
Sweet Potato
  View More
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