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Fried Potato Skins with Cheese

Nutrition Facts
Serving Size: 1 skin from small (4.5 cm - 6 cm dia, raw)
per serve
Kilojoules 364.008 kj
Calories 87 kcal
Protein 2.23 g
Carbohydrate 11.79 g
  Sugar 0.53 g
Fat 3.57 g
  Saturated Fat 1.461 g
  Monounsaturated Fat 1.63 g
  Polyunsaturated Fat 0.301 g
Cholesterol 5 mg
Fibre 1.7 g
Sodium 147 mg
Potassium 168 mg
Last updated: 21 Aug 07 07:33 AM
of RDI*
(87 cal)
4% RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (36%)
Protein (10%)
*Based on an RDI of 2000 calories



Nutritional Summary:

There are 87 calories in 1 skin from small Fried Potato Skins with Cheese.
Calorie Breakdown: 36% fat, 53% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 skin from small (4.5 cm - 6 cm dia, raw) 87
1 skin from medium (5.5 cm dia - 7.5 cm dia, raw) 116
1 oz 117
1 skin from large (7.5 cm - 10.5 cm dia, raw) 174
1 skin from long type (5.5 cm dia, 12 cm long) 195
100 g 414
1 cup 795
1 order (10 halves) 1312

Related types of Potato Skins:

Baked Potato Skins
Fried Potato Skins with Cheese and Bacon
Fried Potato Skins
Potato Skins Chips
  View More Potato Skins Nutritional Info

Related types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, without Salt, Boiled)
Mashed Potato
Roasted Potato
  View More Potatoes Nutritional Info

See also:

Pork Skins
Cheese Flavor Potato Chips
Cooked Potato with Cheese
Cheese Filled Potato Puffs
Potato and Cheese Soup
  View More
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