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Fried Potato Skins with Cheese

Nutrition Facts
Serving Size
1 skin from small (4.5 cm - 6 cm dia, raw)
per serve
% RI*
Energy
364 kj
4%
87 kcal
Fat
3.57g
5%
Saturated Fat
1.461g
7%
Monounsaturated Fat
1.63g
Polyunsaturated Fat
0.301g
Carbohydrates
11.79g
5%
Sugar
0.53g
1%
Fibre
1.7g
Protein
2.23g
4%
Salt
0.37g
6%
Cholesterol
5mg
Potassium
168mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(87 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (36%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
87
Fat
3.57g
Carbs
11.79g
Prot
2.23g
There are 87 calories in 1 skin from small Fried Potato Skins with Cheese.
Calorie Breakdown: 36% fat, 53% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 skin from small (4.5 cm - 6 cm dia, raw) 87
1 skin from medium (5.5 cm dia - 7.5 cm dia, raw) 116
1 oz 117
1 skin from large (7.5 cm - 10.5 cm dia, raw) 174
1 skin from long type (5.5 cm dia, 12 cm long) 195
100 g 414
1 cup 795
1 order (10 halves) 1312

Related types of Potato Skins:

Fried Potato Skins with Cheese and Bacon
Baked Potato Skins
Potato Skins Chips
Fried Potato Skins
  View More Potato Skins Nutritional Info

Related types of Potatoes:

White Potatoes (Flesh and Skin)
Mashed Potato
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
  View More Potatoes Nutritional Info

See also:

Pork Skins
Cheese Flavor Potato Chips
Cheese Flavor Potato Chips (From Dried Potatoes)
Barbecue Flavor Pork Skins
Cooked Potato with Cheese
  View More
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