Food database and calorie counter  

Fried Potato Skins with Cheese

Nutrition Facts
Serving Size
1 skin from small (4.5 cm - 6 cm dia, raw)
per serve
% RI*
Energy
364 kj
4%
87 kcal
Fat
3.57g
5%
Saturated Fat
1.461g
7%
Monounsaturated Fat
1.63g
Polyunsaturated Fat
0.301g
Carbohydrates
11.79g
5%
Sugar
0.53g
1%
Fibre
1.7g
Protein
2.23g
4%
Sodium
147mg
Cholesterol
5mg
Potassium
168mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(87 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (36%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
87
Fat
3.57g
Carbs
11.79g
Prot
2.23g
There are 87 calories in 1 skin from small Fried Potato Skins with Cheese.
Calorie Breakdown: 36% fat, 53% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 skin from small (4.5 cm - 6 cm dia, raw) 87
1 skin from medium (5.5 cm dia - 7.5 cm dia, raw) 116
1 oz 117
1 skin from large (7.5 cm - 10.5 cm dia, raw) 174
1 skin from long type (5.5 cm dia, 12 cm long) 195
100 g 414
1 cup 795
1 order (10 halves) 1312

Related types of Potato Skins:

Fried Potato Skins with Cheese and Bacon
Baked Potato Skins
Fried Potato Skins
Potato Skins Chips
  View More Potato Skins Nutritional Info

Related types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Potatoes (Flesh, without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
White Potatoes (Flesh and Skin)
  View More Potatoes Nutritional Info

See also:

Pork Skins
Cheese Flavor Potato Chips
Cooked Potato with Cheese
Cheese Filled Potato Puffs
Potato and Cheese Soup
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Marks & Spencer Loaded Potato Skins
Asda Chosen By You Firecracker Potato Wedges
Iceland Cheese & Ham Potato Skins
Morrisons Potato Lattices
Bannisters Farm Potato Skins with Cheese & Bacon
Iceland American Style Southern Fried Wedges


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.