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Fried Potato Skins with Cheese
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Nutrition Facts
Serving Size
1 skin from small (4.5 cm - 6 cm dia, raw)
Energy
364 kj
4%
87 kcal
Fat
3.57g
5%
Saturated Fat
1.461g
7%
Monounsaturated Fat
1.63g
Polyunsaturated Fat
0.301g
Carbohydrates
11.79g
5%
Sugar
0.53g
1%
Fibre
1.7g
Protein
2.23g
4%
Salt
0.37g
6%
Cholesterol
5mg
Potassium
168mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (36%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
87
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Fat
3.57g
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Carbs
11.79g
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Prot
2.23g
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| There are 87 calories in 1 skin from small Fried Potato Skins with Cheese. |
| Calorie Breakdown: 36% fat, 53% carbs, 10% prot. |
Common serving sizes:
Related types of Potato Skins:
Related types of Potatoes:
See also:
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