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1 skin from large (7.5 cm - 10.5 cm dia, raw)

Fried Potato Skins with Cheese

Nutrition Facts
Serving Size
1 skin from large (7.5 cm - 10.5 cm dia, raw)
per serve
% RI*
Energy
728 kj
9%
174 kcal
Fat
7.14g
10%
Saturated Fat
2.922g
15%
Monounsaturated Fat
3.259g
Polyunsaturated Fat
0.601g
Carbohydrates
23.58g
9%
Sugar
1.06g
1%
Fibre
3.4g
Protein
4.46g
9%
Salt
0.73g
12%
Cholesterol
10mg
Potassium
336mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(174 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (36%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
174
Fat
7.14g
Carbs
23.58g
Prot
4.46g
There are 174 calories in 1 skin from large Fried Potato Skins with Cheese.
Calorie Breakdown: 36% fat, 53% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 skin from small (4.5 cm - 6 cm dia, raw) 87
1 skin from medium (5.5 cm dia - 7.5 cm dia, raw) 116
1 oz 117
1 skin from large (7.5 cm - 10.5 cm dia, raw) 174
1 skin from long type (5.5 cm dia, 12 cm long) 195
100 g 414
1 cup 795
1 order (10 halves) 1312

Related types of Potato Skins:

Potato Skins Chips
Fried Potato Skins
Fried Potato Skins with Cheese and Bacon
Baked Potato Skins
  View More Potato Skins Nutritional Info

Related types of Potatoes:

White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
Potatoes (Flesh, without Salt, Boiled)
Roasted Potato
White Potatoes (Flesh and Skin, Baked)
  View More Potatoes Nutritional Info

See also:

Pork Skins
Cheese Flavor Potato Chips
Cheese Flavor Potato Chips (From Dried Potatoes)
Barbecue Flavor Pork Skins
Cooked Potato with Cheese
  View More
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