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1 skin from large (7.5 cm - 10.5 cm dia, raw)

Fried Potato Skins with Cheese

Nutrition Facts
Serving Size
1 skin from large (7.5 cm - 10.5 cm dia, raw)
per serve
% RI*
Energy
728 kj
9%
174 kcal
Fat
7.14g
10%
Saturated Fat
2.922g
15%
Monounsaturated Fat
3.259g
Polyunsaturated Fat
0.601g
Carbohydrates
23.58g
9%
Sugar
1.06g
1%
Fibre
3.4g
Protein
4.46g
9%
Salt
0.73g
12%
Cholesterol
10mg
Potassium
336mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(174 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (36%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
174
Fat
7.14g
Carbs
23.58g
Prot
4.46g
There are 174 calories in 1 skin from large Fried Potato Skins with Cheese.
Calorie Breakdown: 36% fat, 53% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 skin from small (4.5 cm - 6 cm dia, raw) 87
1 skin from medium (5.5 cm dia - 7.5 cm dia, raw) 116
1 oz 117
1 skin from large (7.5 cm - 10.5 cm dia, raw) 174
1 skin from long type (5.5 cm dia, 12 cm long) 195
100 g 414
1 cup 795
1 order (10 halves) 1312

Related types of Potato Skins:

Fried Potato Skins with Cheese and Bacon
Fried Potato Skins
Potato Skins Chips
Baked Potato Skins
  View More Potato Skins Nutritional Info

Related types of Potatoes:

Roasted Potato
Potatoes (Flesh, without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
White Potatoes (Flesh and Skin)
  View More Potatoes Nutritional Info

See also:

Cooked Potato with Cheese
Cheese Filled Potato Puffs
Potato and Cheese Soup
Deep Fried Potato French Fries (from Frozen)
Cooked Potato with Ham and Cheese
  View More
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