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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1732 kj
21%
414 kcal
Fat
16.99g
24%
Saturated Fat
6.957g
35%
Monounsaturated Fat
7.76g
Polyunsaturated Fat
1.431g
Carbohydrates
56.14g
22%
Sugar
2.52g
3%
Fibre
8.1g
Protein
10.63g
21%
Salt
1.74g
29%
Cholesterol
23mg
Potassium
799mg
40%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(414 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (36%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
414
Fat
16.99g
Carbs
56.14g
Prot
10.63g
There are 414 calories in 100 grams of Fried Potato Skins with Cheese.
Calorie Breakdown: 36% fat, 53% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 skin from small (4.5 cm - 6 cm dia, raw) 87
1 skin from medium (5.5 cm dia - 7.5 cm dia, raw) 116
1 oz 117
1 skin from large (7.5 cm - 10.5 cm dia, raw) 174
1 skin from long type (5.5 cm dia, 12 cm long) 195
100 g 414
1 cup 795
1 order (10 halves) 1312

Related types of Potato Skins:

Potato Skins Chips
Baked Potato Skins
Fried Potato Skins
Fried Potato Skins with Cheese and Bacon
  View More Potato Skins Nutritional Info

Related types of Potatoes:

Potatoes (Flesh, without Salt, Boiled)
Roasted Potato
Mashed Potato
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
  View More Potatoes Nutritional Info

See also:

Pork Skins
Cheese Flavor Potato Chips
Cheese Flavor Potato Chips (From Dried Potatoes)
Barbecue Flavor Pork Skins
Cooked Potato with Cheese
  View More
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