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1 skin from medium (5.5 cm dia - 7.5 cm dia, raw)
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Nutrition Facts
Serving Size
1 skin from medium (5.5 cm dia - 7.5 cm dia, raw)
Energy
485 kj
6%
116 kcal
Fat
4.76g
7%
Saturated Fat
1.948g
10%
Monounsaturated Fat
2.173g
Polyunsaturated Fat
0.401g
Carbohydrates
15.72g
6%
Sugar
0.71g
1%
Fibre
2.3g
Protein
2.98g
6%
Salt
0.49g
8%
Cholesterol
6mg
Potassium
224mg
11%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (36%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
116
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Fat
4.76g
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Carbs
15.72g
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Prot
2.98g
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| There are 116 calories in 1 skin from medium Fried Potato Skins with Cheese. |
| Calorie Breakdown: 36% fat, 53% carbs, 10% prot. |
Common serving sizes:
Related types of Potato Skins:
Related types of Potatoes:
See also:
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