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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
3326 kj
40%
795 kcal
Fat
32.62g
47%
Saturated Fat
13.358g
67%
Monounsaturated Fat
14.9g
Polyunsaturated Fat
2.748g
Carbohydrates
107.79g
41%
Sugar
4.84g
5%
Fibre
15.6g
Protein
20.41g
41%
Salt
3.35g
56%
Cholesterol
44mg
Potassium
1534mg
77%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
40%
of RDI*
(795 cal)
40% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (36%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
795
Fat
32.62g
Carbs
107.79g
Prot
20.41g
There are 795 calories in 1 cup of Fried Potato Skins with Cheese.
Calorie Breakdown: 36% fat, 53% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 skin from small (4.5 cm - 6 cm dia, raw) 87
1 skin from medium (5.5 cm dia - 7.5 cm dia, raw) 116
1 oz 117
1 skin from large (7.5 cm - 10.5 cm dia, raw) 174
1 skin from long type (5.5 cm dia, 12 cm long) 195
100 g 414
1 cup 795
1 order (10 halves) 1312

Related types of Potato Skins:

Baked Potato Skins
Potato Skins Chips
Fried Potato Skins with Cheese and Bacon
Fried Potato Skins
  View More Potato Skins Nutritional Info

Related types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin)
Roasted Potato
Potatoes (Flesh, without Salt, Boiled)
  View More Potatoes Nutritional Info

See also:

Cooked Potato with Cheese
Cheese Filled Potato Puffs
Potato and Cheese Soup
Deep Fried Potato French Fries (from Frozen)
Cooked Potato with Ham and Cheese
  View More
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