| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 tilapia fillet
Energy
1254 kj
15%
300 kcal
Fat
14.23g
20%
Saturated Fat
3.021g
15%
Monounsaturated Fat
5.698g
Polyunsaturated Fat
4.39g
Carbohydrates
15.79g
6%
Sugar
1.57g
2%
Fibre
1g
Protein
25.74g
51%
Salt
1.77g
29%
Cholesterol
143mg
Potassium
359mg
18%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
300
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Fat
14.23g
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Carbs
15.79g
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Prot
25.74g
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| There are 300 calories in 1 tilapia fillet of Fried Floured or Breaded Perch. |
| Calorie Breakdown: 44% fat, 21% carbs, 35% prot. |
Common serving sizes:
Related types of Fish:
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