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1 large crappie (yield after cooking, bone removed)

Fried Floured or Breaded Perch

Nutrition Facts
Serving Size
1 large crappie (yield after cooking, bone removed)
per serve
% RI*
Energy
5238 kj
63%
1252 kcal
Fat
59.4g
85%
Saturated Fat
12.614g
63%
Monounsaturated Fat
23.791g
Polyunsaturated Fat
18.331g
Carbohydrates
65.93g
25%
Sugar
6.57g
7%
Fibre
4.3g
Protein
107.48g
215%
Salt
7.39g
123%
Cholesterol
595mg
Potassium
1499mg
75%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
63%
of RDI*
(1252 cal)
63% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (44%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
1252
Fat
59.4g
Carbs
65.93g
Prot
107.48g
There are 1252 calories in 1 large crappie of Fried Floured or Breaded Perch.
Calorie Breakdown: 44% fat, 21% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 47
1 oz, with bone (yield after bone removed) 50
1 oz, boneless (yield after cooking) 71
1 oz, boneless 75
1 fillet (10.5 cm x 5.5 cm x 0.4 cm) 150
1 small crappie (yield after cooking, bone removed) 208
1 serving (85 g) 224
100 g 263
1 tilapia fillet 300
1 cup flaked 358
1 medium crappie (yield after cooking, bone removed) 418
1 large crappie (yield after cooking, bone removed) 1252

Related types of Fish:

Baked or Grilled Fish
Tilapia (Fish)
Mahi Mahi
Fish
Baked or Grilled Salmon
Grilled Fish
  View More Fish Nutritional Info

See also:

Fried Floured or Breaded Ocean Perch
Fried Breaded or Floured Ham
Fried Floured or Breaded Cod
Fried Floured or Breaded Herring
Fried Floured or Breaded Pike
  View More
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