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Fried Floured or Breaded Ocean Perch
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
252 kj
3%
60 kcal
Fat
3.18g
5%
Saturated Fat
0.641g
3%
Monounsaturated Fat
1.343g
Polyunsaturated Fat
0.95g
Carbohydrates
2.23g
1%
Sugar
0.22g
0%
Fibre
0.1g
Protein
5.37g
11%
Salt
0.27g
5%
Cholesterol
17mg
Potassium
79mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (49%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
60
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Fat
3.18g
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Carbs
2.23g
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Prot
5.37g
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| There are 60 calories in 1 ounce, boneless (yield after cooking) Fried Floured or Breaded Ocean Perch. |
| Calorie Breakdown: 49% fat, 15% carbs, 36% prot. |
Common serving sizes:
Related types of Fish:
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