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1 small menpachi (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 small menpachi (yield after cooking, bone removed)
Energy
914 kj
11%
219 kcal
Fat
11.55g
17%
Saturated Fat
2.325g
12%
Monounsaturated Fat
4.874g
Polyunsaturated Fat
3.448g
Carbohydrates
8.08g
3%
Sugar
0.8g
1%
Fibre
0.5g
Protein
19.49g
39%
Salt
0.99g
17%
Cholesterol
61mg
Potassium
285mg
14%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (49%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
219
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Fat
11.55g
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Carbs
8.08g
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Prot
19.49g
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| There are 219 calories in 1 small menpachi of Fried Floured or Breaded Ocean Perch. |
| Calorie Breakdown: 49% fat, 15% carbs, 36% prot. |
Common serving sizes:
Related types of Fish:
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