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Fried Floured or Breaded Perch
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Nutrition Facts
Serving Size
1 small crappie (yield after cooking, bone removed)
Energy
869 kj
10%
208 kcal
Fat
9.86g
14%
Saturated Fat
2.093g
10%
Monounsaturated Fat
3.948g
Polyunsaturated Fat
3.042g
Carbohydrates
10.94g
4%
Sugar
1.09g
1%
Fibre
0.7g
Protein
17.84g
36%
Salt
1.23g
20%
Cholesterol
99mg
Potassium
249mg
12%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
208
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Fat
9.86g
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Carbs
10.94g
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Prot
17.84g
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| There are 208 calories in 1 small crappie of Fried Floured or Breaded Perch. |
| Calorie Breakdown: 44% fat, 21% carbs, 35% prot. |
Common serving sizes:
Related types of Fish:
See also:
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