| Food database and calorie counter |
|
1 fillet (10.5 cm x 5.5 cm x 0.4 cm)
|
Nutrition Facts
Serving Size
1 fillet (10.5 cm x 5.5 cm x 0.4 cm)
Energy
627 kj
7%
150 kcal
Fat
7.11g
10%
Saturated Fat
1.51g
8%
Monounsaturated Fat
2.849g
Polyunsaturated Fat
2.195g
Carbohydrates
7.89g
3%
Sugar
0.79g
1%
Fibre
0.5g
Protein
12.87g
26%
Salt
0.88g
15%
Cholesterol
71mg
Potassium
180mg
9%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
150
|
|
Fat
7.11g
|
|
Carbs
7.89g
|
|
Prot
12.87g
|
| There are 150 calories in 1 fillet of Fried Floured or Breaded Perch. |
| Calorie Breakdown: 44% fat, 21% carbs, 35% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
