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1 medium crappie (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 medium crappie (yield after cooking, bone removed)
Energy
1750 kj
21%
418 kcal
Fat
19.84g
28%
Saturated Fat
4.213g
21%
Monounsaturated Fat
7.947g
Polyunsaturated Fat
6.123g
Carbohydrates
22.02g
8%
Sugar
2.19g
2%
Fibre
1.4g
Protein
35.9g
72%
Salt
2.47g
41%
Cholesterol
199mg
Potassium
501mg
25%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
418
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Fat
19.84g
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Carbs
22.02g
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Prot
35.9g
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| There are 418 calories in 1 medium crappie of Fried Floured or Breaded Perch. |
| Calorie Breakdown: 44% fat, 21% carbs, 35% prot. |
Common serving sizes:
Related types of Fish:
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