| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
324 kj
4%
77 kcal
Fat
4.02g
6%
Saturated Fat
0.942g
5%
Monounsaturated Fat
1.541g
Polyunsaturated Fat
1.093g
Carbohydrates
3.59g
1%
Sugar
0.36g
0%
Fibre
0.2g
Protein
6.31g
13%
Salt
0.41g
7%
Cholesterol
23mg
Potassium
113mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (48%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
77
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Fat
4.02g
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Carbs
3.59g
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Prot
6.31g
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| There are 77 calories in 1 ounce, boneless Fried Floured or Breaded Mullet. |
| Calorie Breakdown: 48% fat, 19% carbs, 33% prot. |
Common serving sizes:
Related types of Fish:
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