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1 fillet (13 cm x 6.5 cm x 1 cm)
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Nutrition Facts
Serving Size
1 fillet (13 cm x 6.5 cm x 1 cm)
Energy
753 kj
9%
180 kcal
Fat
10.9g
16%
Saturated Fat
2.434g
12%
Monounsaturated Fat
4.862g
Polyunsaturated Fat
2.755g
Carbohydrates
6.41g
2%
Sugar
0.64g
1%
Fibre
0.4g
Protein
13.18g
26%
Salt
0.74g
12%
Cholesterol
52mg
Potassium
244mg
12%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (56%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
180
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Fat
10.9g
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Carbs
6.41g
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Prot
13.18g
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| There are 180 calories in 1 fillet of Fried Floured or Breaded Catfish. |
| Calorie Breakdown: 56% fat, 15% carbs, 30% prot. |
Common serving sizes:
Related types of Catfish:
Related types of Fish:
See also:
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