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1 small (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
Energy
1958 kj
23%
468 kcal
Fat
28.33g
40%
Saturated Fat
6.33g
32%
Monounsaturated Fat
12.64g
Polyunsaturated Fat
7.162g
Carbohydrates
16.65g
6%
Sugar
1.66g
2%
Fibre
1g
Protein
34.26g
69%
Salt
1.94g
32%
Cholesterol
135mg
Potassium
636mg
32%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (14%)
Fat (56%)
Protein (30%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
468
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Fat
28.33g
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Carbs
16.65g
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Prot
34.26g
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There are 468 calories in 1 small Fried Floured or Breaded Catfish. |
Calorie Breakdown: 56% fat, 15% carbs, 30% prot. |
Common serving sizes:
Related types of Catfish:
Related types of Fish:
See also:
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