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1 medium bullhead (yield after cooking, bone removed)

Fried Floured or Breaded Catfish

Nutrition Facts
Serving Size
1 medium bullhead (yield after cooking, bone removed)
per serve
% RI*
Energy
1958 kj
23%
468 kcal
Fat
28.33g
40%
Saturated Fat
6.33g
32%
Monounsaturated Fat
12.64g
Polyunsaturated Fat
7.162g
Carbohydrates
16.65g
6%
Sugar
1.66g
2%
Fibre
1g
Protein
34.26g
69%
Salt
1.94g
32%
Cholesterol
135mg
Potassium
636mg
32%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
23%
of RDI*
(468 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (56%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
468
Fat
28.33g
Carbs
16.65g
Prot
34.26g
There are 468 calories in 1 medium bullhead of Fried Floured or Breaded Catfish.
Calorie Breakdown: 56% fat, 15% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 43
1 oz, with bone (yield after bone removed) 46
1 oz, boneless (yield after cooking) 65
1 oz, boneless 68
1 fillet (13 cm x 6.5 cm x 1 cm) 180
1 serving (85 g) 204
100 g 240
1 cup flaked 326
1 small (yield after cooking, bone removed) 468
1 medium bullhead (yield after cooking, bone removed) 468
1 medium (yield after cooking, bone removed) 936
1 large (yield after cooking, bone removed) 1428

Related types of Catfish:

Baked Breaded or Battered Catfish
Catfish
Baked or Grilled Catfish
Fried Battered Catfish
Steamed or Poached Catfish
  View More Catfish Nutritional Info

Related types of Fish:

Baked or Grilled Fish
Mahi Mahi
Baked or Grilled Salmon
Grilled Fish
Fish
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Fried Breaded or Floured Ham
Fried Floured or Breaded Cod
Fried Floured or Breaded Herring
Fried Floured or Breaded Pike
Fried Floured or Breaded Abalone
  View More
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