| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced
Energy
1559 kj
19%
373 kcal
Fat
21.15g
30%
Saturated Fat
6.995g
35%
Monounsaturated Fat
8.817g
Polyunsaturated Fat
3.11g
Carbohydrates
12.6g
5%
Sugar
1.14g
1%
Fibre
0.8g
Protein
30.85g
62%
Salt
1.46g
24%
Cholesterol
130mg
Potassium
418mg
21%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (52%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
373
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Fat
21.15g
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Carbs
12.6g
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Prot
30.85g
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| There are 373 calories in 1 cup of diced Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten). |
| Calorie Breakdown: 52% fat, 14% carbs, 34% prot. |
Common serving sizes:
Related types of Minced Pork:
Related types of Steak:
See also:
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