| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
310 kj
4%
74 kcal
Fat
4.89g
7%
Saturated Fat
1.014g
5%
Monounsaturated Fat
2.119g
Polyunsaturated Fat
1.435g
Carbohydrates
2.67g
1%
Sugar
0.16g
0%
Fibre
0.1g
Protein
4.63g
9%
Salt
0.10g
2%
Cholesterol
22mg
Potassium
76mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (60%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
74
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Fat
4.89g
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Carbs
2.67g
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Prot
4.63g
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| There are 74 calories in 1 ounce, boneless Fried Battered Smelt. |
| Calorie Breakdown: 60% fat, 15% carbs, 25% prot. |
Common serving sizes:
Related types of Fish:
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