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1 smelt (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 smelt (yield after cooking, bone removed)
Energy
175 kj
2%
42 kcal
Fat
2.76g
4%
Saturated Fat
0.572g
3%
Monounsaturated Fat
1.196g
Polyunsaturated Fat
0.81g
Carbohydrates
1.51g
1%
Sugar
0.09g
0%
Fibre
0g
Protein
2.61g
5%
Salt
0.05g
1%
Cholesterol
13mg
Potassium
43mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (60%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
42
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Fat
2.76g
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Carbs
1.51g
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Prot
2.61g
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| There are 42 calories in 1 smelt of Fried Battered Smelt. |
| Calorie Breakdown: 60% fat, 15% carbs, 25% prot. |
Common serving sizes:
Related types of Fish:
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