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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
197 kj
2%
47 kcal
Fat
3.1g
4%
Saturated Fat
0.644g
3%
Monounsaturated Fat
1.345g
Polyunsaturated Fat
0.911g
Carbohydrates
1.7g
1%
Sugar
0.1g
0%
Fibre
0.1g
Protein
2.94g
6%
Salt
0.06g
1%
Cholesterol
14mg
Potassium
48mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (60%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
47
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Fat
3.1g
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Carbs
1.7g
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Prot
2.94g
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| There are 47 calories in 1 ounce, with bone (yield after cooking, bone removed) Fried Battered Smelt. |
| Calorie Breakdown: 60% fat, 15% carbs, 25% prot. |
Common serving sizes:
Related types of Fish:
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