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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
295 kj
4%
70 kcal
Fat
4.66g
7%
Saturated Fat
0.966g
5%
Monounsaturated Fat
2.018g
Polyunsaturated Fat
1.367g
Carbohydrates
2.55g
1%
Sugar
0.15g
0%
Fibre
0.1g
Protein
4.41g
9%
Salt
0.09g
1%
Cholesterol
21mg
Potassium
73mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (60%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
70
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Fat
4.66g
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Carbs
2.55g
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Prot
4.41g
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| There are 70 calories in 1 ounce, boneless (yield after cooking) Fried Battered Smelt. |
| Calorie Breakdown: 60% fat, 15% carbs, 25% prot. |
Common serving sizes:
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