| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
331 kj
4%
79 kcal
Fat
4.87g
7%
Saturated Fat
1.573g
8%
Monounsaturated Fat
2.126g
Polyunsaturated Fat
0.734g
Carbohydrates
1.87g
1%
Sugar
0.33g
0%
Fibre
0.1g
Protein
6.52g
13%
Salt
0.21g
4%
Cholesterol
23mg
Potassium
90mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (57%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
79
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Fat
4.87g
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Carbs
1.87g
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Prot
6.52g
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| There are 79 calories in 1 ounce, boneless Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten). |
| Calorie Breakdown: 57% fat, 10% carbs, 34% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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