| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 extra large
Energy
688 kj
8%
164 kcal
Fat
12.02g
17%
Saturated Fat
4.695g
23%
Monounsaturated Fat
4.577g
Polyunsaturated Fat
1.5g
Carbohydrates
2.12g
1%
Sugar
2.1g
2%
Fibre
0g
Protein
11.46g
23%
Salt
1.36g
23%
Cholesterol
211mg
Potassium
159mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (67%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
164
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Fat
12.02g
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Carbs
2.12g
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Prot
11.46g
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| There are 164 calories in 1 extra large Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. |
| Calorie Breakdown: 67% fat, 5% carbs, 28% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
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