| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 small
Energy
497 kj
6%
119 kcal
Fat
8.69g
12%
Saturated Fat
3.394g
17%
Monounsaturated Fat
3.309g
Polyunsaturated Fat
1.084g
Carbohydrates
1.54g
1%
Sugar
1.52g
2%
Fibre
0g
Protein
8.29g
17%
Salt
0.98g
16%
Cholesterol
152mg
Potassium
115mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (67%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
119
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Fat
8.69g
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Carbs
1.54g
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Prot
8.29g
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| There are 119 calories in 1 small Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. |
| Calorie Breakdown: 67% fat, 5% carbs, 28% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
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