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Posted: 13 Nov 18, by member: nwilmot101

Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon
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Nutrition Facts
Serving Size
1 large
per serve
% RI*
Energy
638 kj
8%
152 kcal
Fat
11.15g
16%
Saturated Fat
4.356g
22%
Monounsaturated Fat
4.246g
Polyunsaturated Fat
1.391g
Carbohydrates
1.97g
1%
Sugar
1.95g
2%
Fibre
0g
Protein
10.63g
21%
Salt
1.26g
21%
Cholesterol
196mg
Potassium
148mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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