| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/2 cup of hulled
Energy
1558 kj
19%
372 kcal
Fat
31.87g
46%
Saturated Fat
3.34g
17%
Monounsaturated Fat
6.083g
Polyunsaturated Fat
21.046g
Carbohydrates
15.4g
6%
Sugar
1.75g
2%
Fibre
5.8g
Protein
12.37g
25%
Salt
0.66g
11%
Cholesterol
0mg
Potassium
544mg
27%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (72%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
372
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Fat
31.87g
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Carbs
15.4g
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Prot
12.37g
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| There are 372 calories in a 1/2 cup of hulled Dry Roasted Hulled Sunflower Seeds. |
| Calorie Breakdown: 72% fat, 15% carbs, 12% prot. |
Common serving sizes:
Related types of Sunflower Seeds:
Related types of Seeds:
See also:
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