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Nutrition Facts
Serving Size
1 serving (16 g)
per serve
% RI*
Energy
390 kj
5%
93 kcal
Fat
7.97g
11%
Saturated Fat
0.835g
4%
Monounsaturated Fat
1.521g
Polyunsaturated Fat
5.261g
Carbohydrates
3.85g
1%
Sugar
0.44g
0%
Fibre
1.4g
Protein
3.09g
6%
Salt
0.16g
3%
Cholesterol
0mg
Potassium
136mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(93 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (72%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
93
Fat
7.97g
Carbs
3.85g
Prot
3.09g
There are 93 calories in 1 serving of Dry Roasted Hulled Sunflower Seeds.
Calorie Breakdown: 72% fat, 15% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 serving (16 g) 93
100 g 582
1 cup hulled 745

Related types of Sunflower Seeds:

Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (without Salt)
Oil Roasted Sunflower Seed Kernels (without Salt)
Hulled Sunflower Seeds
  View More Sunflower Seeds Nutritional Info

Related types of Seeds:

Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
  View More Seeds Nutritional Info

See also:

Roasted Unsalted Hulled Sunflower Seeds
Roasted Salted Hulled Sunflower Seeds
Oil Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Soybeans (Mature Seeds)
Toasted Sunflower Seeds (with Salt Added)
  View More
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