| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
1460 kj
17%
349 kcal
Fat
5.23g
7%
Saturated Fat
1.357g
7%
Monounsaturated Fat
0.406g
Polyunsaturated Fat
1.986g
Carbohydrates
11.68g
4%
Sugar
0g
0%
Fibre
0g
Protein
59.06g
118%
Salt
1.52g
25%
Cholesterol
883mg
Potassium
933mg
47%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (14%)
Protein (72%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
349
|
|
Fat
5.23g
|
|
Carbs
11.68g
|
|
Prot
59.06g
|
| There are 349 calories in 100 grams of Dried Squid. |
| Calorie Breakdown: 14% fat, 14% carbs, 72% prot. |
Common serving sizes:
Related types of Squid:
Related types of Seafood:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
