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Marks & Spencer

Battered Salt & Pepper Squid

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
883 kj
11%
211 kcal
Fat
9.20g
13%
Saturated Fat
0.900g
5%
Carbohydrates
19.30g
7%
Sugar
2.10g
2%
Fibre
0.7g
Protein
12.30g
25%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 30 Mar 16 11:34 AM
11%
of RDI*
(211 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (40%)
 
Protein (24%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
211
Fat
9.2g
Carbs
19.3g
Prot
12.3g
There are 211 calories in 100 g of Marks & Spencer Battered Salt & Pepper Squid.
Calorie Breakdown: 40% fat, 37% carbs, 24% prot.

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