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Squid (Mixed Species, Cooked, Fried)
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Nutrition Facts
Serving Size
100 g
Energy
732 kj
9%
175 kcal
Fat
7.48g
11%
Saturated Fat
1.878g
9%
Monounsaturated Fat
2.749g
Polyunsaturated Fat
2.136g
Carbohydrates
7.79g
3%
Sugar
-
Fibre
0g
Protein
17.94g
36%
Salt
0.76g
13%
Cholesterol
260mg
Potassium
279mg
14%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (40%)
Protein (42%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
175
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Fat
7.48g
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Carbs
7.79g
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Prot
17.94g
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| There are 175 calories in 100 grams of Squid (Mixed Species, Cooked, Fried). |
| Calorie Breakdown: 40% fat, 18% carbs, 42% prot. |
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