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Nutrition Facts
Serving Size
1 serving (92 g)
per serve
% RI*
Energy
1351 kj
16%
323 kcal
Fat
17.83g
25%
Saturated Fat
9.845g
49%
Monounsaturated Fat
5.769g
Polyunsaturated Fat
1.116g
Carbohydrates
29.74g
11%
Sugar
0.22g
0%
Fibre
0.9g
Protein
10.37g
21%
Salt
1.98g
33%
Cholesterol
85mg
Potassium
147mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(323 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (50%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
323
Fat
17.83g
Carbs
29.74g
Prot
10.37g
There are 323 calories in 1 serving of Crab Meat and Cream Cheese Filled Fried Puffs.
Calorie Breakdown: 50% fat, 37% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 puff 81
1 cup 270
1 order 323
1 serving (92 g) 323
100 g 351

Related types of Dumplings:

Pot Sticker
Potato or Cheese Filled Dumpling
Plain Dumpling
Wonton (Meat Filled Fried Won Ton)
Meat Filled Dumpling
Steamed Dumpling (Filled with Meat Poultry or Seafood)
  View More Dumplings Nutritional Info

Related types of Pastries:

Danish Pastry
Danish Pastry with Fruit
Puff Pastry
Cheese Danish Pastry
Breakfast Pastry
Cinnamon Danish Pastry
  View More Pastries Nutritional Info

See also:

Cheese Filled Potato Puffs
Cream Puffs (Includes Eclair)
Cream Puffs (with Custard Filling)
Cheese Pastry Puffs
Cheese Flavor Corn Puffs or Twists
  View More
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