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Meat Filled Dumpling

Nutrition Facts
Serving Size
1 dumpling
per serve
% RI*
Energy
1457 kj
17%
348 kcal
Fat
22.14g
32%
Saturated Fat
5.62g
28%
Monounsaturated Fat
9.666g
Polyunsaturated Fat
5.268g
Carbohydrates
24.61g
9%
Sugar
0.13g
0%
Fibre
0.9g
Protein
12.16g
24%
Salt
1.06g
18%
Cholesterol
23mg
Potassium
114mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(348 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (58%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
348
Fat
22.14g
Carbs
24.61g
Prot
12.16g
There are 348 calories in 1 Meat Filled Dumpling.
Calorie Breakdown: 58% fat, 28% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz 102
1 pierogi 165
1 dumpling 348
1 serving (97 g) 348
100 g 359

Related types of Dumplings:

Wonton (Meat Filled Fried Won Ton)
Pot Sticker
Plain Dumpling
Potato or Cheese Filled Dumpling
Steamed Dumpling (Filled with Meat Poultry or Seafood)
  View More Dumplings Nutritional Info

See also:

Cornmeal Dumpling
Meat Knish (Pastry Filled with Meat)
Apple Turnover or Dumpling
Berry Turnover or Dumpling
Sweet Bread Dough filled with Meat (Steamed)
  View More
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