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Wonton (Meat Filled Fried Won Ton)

Nutrition Facts
Serving Size
1 wonton
per serve
% RI*
Energy
226 kj
3%
54 kcal
Fat
2.52g
4%
Saturated Fat
0.823g
4%
Monounsaturated Fat
1.178g
Polyunsaturated Fat
0.279g
Carbohydrates
4.72g
2%
Sugar
0.15g
0%
Fibre
0.2g
Protein
2.87g
6%
Salt
0.28g
5%
Cholesterol
20mg
Potassium
51mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(54 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (43%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
54
Fat
2.52g
Carbs
4.72g
Prot
2.87g
There are 54 calories in 1 Wonton (Meat Filled Fried Won Ton).
Calorie Breakdown: 43% fat, 36% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 wonton 54
100 g 284

Related types of Dumplings:

Potato or Cheese Filled Dumpling
Meat Filled Dumpling
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Pot Sticker
Plain Dumpling
  View More Dumplings Nutritional Info

See also:

Chicken Dark Meat and Skin (Floured, Fried, Cooked)
Chocolate Glazed Eclairs (Custard Filled)
Chicken Drumstick Meat (Fried, Cooked)
Chicken Back Meat (Fried, Cooked)
Won Ton Soup (Wonton)
  View More
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