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Wonton (Meat Filled Fried Won Ton)

Nutrition Facts
Serving Size
1 wonton
per serve
% RI*
Energy
226 kj
3%
54 kcal
Fat
2.52g
4%
Saturated Fat
0.823g
4%
Monounsaturated Fat
1.178g
Polyunsaturated Fat
0.279g
Carbohydrates
4.72g
2%
Sugar
0.15g
0%
Fibre
0.2g
Protein
2.87g
6%
Salt
0.28g
5%
Cholesterol
20mg
Potassium
51mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(54 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (43%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
54
Fat
2.52g
Carbs
4.72g
Prot
2.87g
There are 54 calories in 1 Wonton (Meat Filled Fried Won Ton).
Calorie Breakdown: 43% fat, 36% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 wonton 54
1 oz 81
1 pot sticker 85
1 cup 190
1 serving (76 g) 216
100 g 284

Related types of Dumplings:

Meat Filled Dumpling
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Plain Dumpling
Potato or Cheese Filled Dumpling
Pot Sticker
  View More Dumplings Nutritional Info

See also:

Won Ton Soup (Wonton)
Chicken Light Meat and Skin (Battered, Fried, Cooked)
Chicken Light Meat and Skin (Floured, Fried, Cooked)
Meat Filled Ravioli
Chicken Dark Meat and Skin (Battered, Fried, Cooked)
  View More
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