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Plain Dumpling

Nutrition Facts
Serving Size
1 small
per serve
% RI*
Energy
93 kj
1%
22 kcal
Fat
0.58g
1%
Saturated Fat
0.149g
1%
Monounsaturated Fat
0.227g
Polyunsaturated Fat
0.161g
Carbohydrates
3.64g
1%
Sugar
0.23g
0%
Fibre
0.1g
Protein
0.59g
1%
Salt
0.19g
3%
Cholesterol
0mg
Potassium
11mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(22 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (23%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
22
Fat
0.58g
Carbs
3.64g
Prot
0.59g
There are 22 calories in 1 small Plain Dumpling.
Calorie Breakdown: 23% fat, 66% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 small 22
1 oz 35
1 medium 40
1 serving (32 g) 40
1 large 64
1 cup 98
100 g 124

Related types of Dumplings:

Steamed Dumpling (Filled with Meat Poultry or Seafood)
Pot Sticker
Potato or Cheese Filled Dumpling
Meat Filled Dumpling
Wonton (Meat Filled Fried Won Ton)
  View More Dumplings Nutritional Info

See also:

Cornmeal Dumpling
Plain Cashew Butter Nuts (without Salt Added)
Chicken with Dumplings Soup (Canned, Condensed)
Beef Dumpling Soup
Plain Cashew Butter Nuts (with Salt Added)
  View More
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