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Pot Sticker

Nutrition Facts
Serving Size: 1 pot sticker
per serve
Kilojoules 322.168 kj
Calories 77 kcal
Protein 4.55 g
Carbohydrate 7.5 g
  Sugar 0.25 g
Fat 2.99 g
  Saturated Fat 1.066 g
  Monounsaturated Fat 1.272 g
  Polyunsaturated Fat 0.322 g
Cholesterol 31 mg
Fibre 0.4 g
Sodium 176 mg
Potassium 81 mg
Last updated: 03 Jan 10 08:31 PM
of RDI*
(77 cal)
4% RDI
Calorie Breakdown:
Carbohydrate (40%)
Fat (36%)
Protein (24%)
*Based on an RDI of 2000 calories



Nutritional Summary:

There are 77 calories in 1 Pot Sticker.
Calorie Breakdown: 36% fat, 40% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 wonton 49
1 oz 73
1 pot sticker 77
1 cup 172
1 serving (76 g) 195
100 g 256

Related types of Dumplings:

Meat Filled Dumpling
Potato or Cheese Filled Dumpling
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Wonton (Meat Filled Fried Won Ton)
Plain Dumpling
  View More Dumplings Nutritional Info

See also:

Ham Pot Pie
Vegetarian Pot Pie
Beef Pot Pie (Frozen Entree)
Turkey Pot Pie (Frozen Entree)
Chicken Pot Pie Entree (Frozen)
  View More
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