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Pot Sticker

Nutrition Facts
Serving Size
1 pot sticker
per serve
% RI*
Energy
322 kj
4%
77 kcal
Fat
2.99g
4%
Saturated Fat
1.066g
5%
Monounsaturated Fat
1.272g
Polyunsaturated Fat
0.322g
Carbohydrates
7.5g
3%
Sugar
0.25g
0%
Fibre
0.4g
Protein
4.55g
9%
Sodium
176mg
Cholesterol
31mg
Potassium
81mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 03 Jan 10 08:31 PM
4%
of RDI*
(77 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (36%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
77
Fat
2.99g
Carbs
7.5g
Prot
4.55g
There are 77 calories in 1 Pot Sticker.
Calorie Breakdown: 36% fat, 40% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 wonton 49
1 oz 73
1 pot sticker 77
1 cup 172
1 serving (76 g) 195
100 g 256

Related types of Dumplings:

Wonton (Meat Filled Fried Won Ton)
Plain Dumpling
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Potato or Cheese Filled Dumpling
Meat Filled Dumpling
  View More Dumplings Nutritional Info

See also:

Ham Pot Pie
Vegetarian Pot Pie
Turkey Pot Pie (Frozen Entree)
Beef Pot Pie (Frozen Entree)
Chicken Pot Pie Entree (Frozen)
  View More
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