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Chicken Light Meat and Skin (Floured, Fried, Cooked)

Nutrition Facts
Serving Size
1/2 chicken, bone removed
per serve
% RI*
Energy
1338 kj
16%
320 kcal
Fat
15.72g
22%
Saturated Fat
4.316g
22%
Monounsaturated Fat
6.24g
Polyunsaturated Fat
3.497g
Carbohydrates
2.37g
1%
Sugar
0g
0%
Fibre
0.1g
Protein
39.58g
79%
Salt
0.25g
4%
Cholesterol
113mg
Potassium
311mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(320 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (46%)
 
Protein (51%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
320
Fat
15.72g
Carbs
2.37g
Prot
39.58g
There are 320 calories in a 1/2 chicken, bone removed of Chicken Light Meat and Skin (Floured, Fried, Cooked).
Calorie Breakdown: 46% fat, 3% carbs, 51% prot.

Common serving sizes:

Serving Size Calories
1 oz 70
1 unit (yield from 450 g ready-to-cook chicken) 192
100 g 246
1/2 chicken, bone removed 320
1 lb 1116

Related types of Fried Chicken:

Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
  View More Fried Chicken Nutritional Info

Related types of Chicken:

Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken
Chicken Breast
Chicken Wing
Chicken Thigh
  View More Chicken Nutritional Info

See also:

Chicken Meat and Skin (Floured, Fried, Cooked)
Chicken Skin (Floured, Fried, Cooked)
Chicken Thigh Meat and Skin (Floured, Fried, Cooked)
Chicken Light Meat (Fried, Cooked)
Chicken Dark Meat and Skin (Floured, Fried, Cooked)
  View More
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