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Steamed Dumpling (Filled with Meat Poultry or Seafood)

Nutrition Facts
Serving Size
1 dumpling
per serve
% RI*
Energy
173 kj
2%
41 kcal
Fat
0.98g
1%
Saturated Fat
0.274g
1%
Monounsaturated Fat
0.359g
Polyunsaturated Fat
0.201g
Carbohydrates
3.54g
1%
Sugar
0.21g
0%
Fibre
0.2g
Protein
4.27g
9%
Salt
0.40g
7%
Cholesterol
18mg
Potassium
70mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(41 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (22%)
 
Protein (43%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
41
Fat
0.98g
Carbs
3.54g
Prot
4.27g
There are 41 calories in 1 Steamed Dumpling (Filled with Meat Poultry or Seafood).
Calorie Breakdown: 22% fat, 35% carbs, 43% prot.

Common serving sizes:

Serving Size Calories
1 oz 32
1 dumpling 41
1 serving (37 g) 41
100 g 112

Related types of Dumplings:

Wonton (Meat Filled Fried Won Ton)
Plain Dumpling
Potato or Cheese Filled Dumpling
Meat Filled Dumpling
Pot Sticker
  View More Dumplings Nutritional Info

See also:

Minced Turkey
Crepes filled with Meat, Fish or Poultry (with Sauce)
Meat Filled Ravioli
Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled)
Sweet Bread Dough filled with Meat (Steamed)
  View More
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