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Potato or Cheese Filled Dumpling

Nutrition Facts
Serving Size
1 dumpling
per serve
% RI*
Energy
441 kj
5%
105 kcal
Fat
2.5g
4%
Saturated Fat
0.987g
5%
Monounsaturated Fat
0.83g
Polyunsaturated Fat
0.395g
Carbohydrates
16.5g
6%
Sugar
0.66g
1%
Fibre
0.7g
Protein
3.76g
8%
Salt
0.36g
6%
Cholesterol
33mg
Potassium
91mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(105 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (22%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

Nutritional Summary:

Cals
105
Fat
2.5g
Carbs
16.5g
Prot
3.76g
There are 105 calories in 1 Potato or Cheese Filled Dumpling.
Calorie Breakdown: 22% fat, 64% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz 52
1 pierogi 70
1 dumpling 105
1 serving (57 g) 105
100 g 185

Related types of Dumplings:

Pot Sticker
Wonton (Meat Filled Fried Won Ton)
Meat Filled Dumpling
Plain Dumpling
Steamed Dumpling (Filled with Meat Poultry or Seafood)
  View More Dumplings Nutritional Info

See also:

Cheese Filled Potato Puffs
Cheese Filled Pretzels
Cornmeal Dumpling
Cheese Knish (Pastry Filled with Cheese)
Potato and Cheese Soup
  View More
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