| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
469 kj
6%
112 kcal
Fat
2.64g
4%
Saturated Fat
0.74g
4%
Monounsaturated Fat
0.971g
Polyunsaturated Fat
0.542g
Carbohydrates
9.56g
4%
Sugar
0.57g
1%
Fibre
0.5g
Protein
11.55g
23%
Salt
1.09g
18%
Cholesterol
48mg
Potassium
188mg
9%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (22%)
Protein (43%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
112
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Fat
2.64g
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Carbs
9.56g
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Prot
11.55g
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| There are 112 calories in 100 grams of Steamed Dumpling (Filled with Meat Poultry or Seafood). |
| Calorie Breakdown: 22% fat, 35% carbs, 43% prot. |
Common serving sizes:
Related types of Dumplings:
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